This 45-60 minute class is designed specifically for people with Parkinson’s and focuses on big, purposeful movements, voice activation, rhythm, coordination, and strength. We’ll use resistance bands, balls, and scarves to enhance hand-eye coordination

Improve strength, and make movement fun and engaging. PWR! Moves will be incorporated into every class to encourage amplitude, mobility, balance, and confidence in everyday movement. Participants will be encouraged to work at their own pace while enjoying the energy and connection of moving together.